Doctors Designs SmartForme FiberStik helps create a feeling of fullness and is helpful to anyone on a weight loss program. Physicians recommend 25 - 35 grams of daily fiber intake for optimal health and to assist in effective weight loss. This unique fiber blend, using oligofructose and containing Calcium, Magnesium, Zinc, and Vitamin D, assists in proper digestion and elimination, as well as increasing the absorption of minerals such as Calcium and Magnesium. Designed to be taken twice per day, it can be added to any beverage or sprinkled on food. No pills to swallow! The easy to carry thin straws make this an easy-to-use way to increase your fiber intake every day! Directions Tear open one stick packet at the perforation and sprinkle the powder over food, according to preference. Alternatively, pour the powder into liquid and stir until dissolved. For best results, use two servings per day; one in the morning and one in the afternoon.