Being Well Essentials Wafer Bars by Pro-Amino are the perfect dieter's snack or dessert. Enjoy them guilt-free. We recommend them frozen as a substitute for an ice cream bar! A delicious way to get 10g of high-quality protein with only 180-190 calories (depending on the flavor). These bars have as few as 7g NET Carbs, with the most at 11g NET Carbs (depending on the flavor).